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Wednesday, October 14, 2026
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I'm the Master of Catching Colds – and I Can Tell You Ways to Prevent It

At this point a year ago, I was on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

Their Take by the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds that naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Intense. It appealed to me. And, listen to this, she mandated a second dose later with additional bursts of the product.

What Happened Next

I was in. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, lost, repurchased, located, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

By

Michael Williams

A contemporary art critic and curator with a focus on European modernism, sharing insights and fostering dialogue in the art world.

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